Top 5 Yoga Poses To Treat sciatica

Sciatica is a very common and painful problem. simple yet effective yoga poses can to treat sciatica without medication.

The following is 5 Yoga Poses To Cure sciatica

Yoga Poses #1: Standing twist

Stand or sit with a bar, pole,holding the apparatus securely in place with your hands.

If standing, your feet should be far enough apart to balance, and ideally not much wider than shoulder-width.

Rotate your torso (upper body and shoulders) from one side to the other side (left, right, left, right, etc.), squeezing your obliques and abdominals as your reach the end of each rotation.

Repeat the side to side rotation for several minutes. Most people find breathing on each rotation unnatural. This is why no prescribed breathing method is laid out. Nevertheless, make sure to breathe.

Yoga exercises to relieve sciatica pain

Performing twists from a seated position can aid in maintaining the preferred fixed pelvis position, which results in better oblique and abdominal muscle recruitment. This is not to say that it is not possible to maintain a fixed pelvis when doing twists standing, only that it may be easier from a seated position.

This is contraindicated for individuals with current low back problems and previous low back injuries (such as disc herniations, slipped discs (i.e. spondylolisthesis), etc.)

Yoga Poses #2: Modified Pyramid (Sanskrit name is “Parsvottanasana”)

Pyramid Pose is a standing yoga posture that combines the benefits of three major movements: Forward bending, backward bending, and balancing. It requires intense focus and a very calm mind to balance and stay in correct alignment.

This pose is particularly helpful in simultaneously stretching the hamstrings and shoulders. It builds balance and full body coordination, calms the mind, and improves postural habits. In addition, Parsvottanasana stretches the spine, chest, and hips. It is also known to be therapeutic for flat feet. This pose also stimulates the abdominal organs, which improves digestion.

Yoga exercises for sciatica lower back pain

Cautions

Do not practice this pose if you have a hamstring injury.Women who are pregnant and those with back injuries or high blood pressure should practice the pose against a wall.

Yoga Poses #3: Supine with pillow under knees

Many back pain sufferers don’t realize that their sleeping position can be a powerful factor in determining whether or not they experience a flare up.

To make this the best sleeping position for sciatica, place one or two pillows beneath the top leg. This eases that twisting pressure while providing welcome support to keep the spine and leg neutral.

This sleep position (also called supine lying) helps you maintain the natural curve of your spine. Additional comfort may be gained by placing a rolled towel under the small of your back.

Exercises for Sciatica and Lower Back Pain

Also, don’t forget to give yourself several nights to get accustomed to the best sleeping position for lower back pain. The more you practice sleeping in this position, the more comfortable it will become and the better your spine is likely to feel.

Yoga Poses #4:Pigeon In A chair

The seated pigeon is a wonderful pose for those with tight hips. It can be done anywhere including at your office desk. If you have problems with your knees and can't bring your ankle all the way onto the opposite thigh, you can modify this further by straightening the lower leg and rest the other ankle (outer ankle) anywhere, as low down as you wish, on the straight leg.

Yoga For Sciatica

Yoga Poses #5: Eye of the needle pose

Pigeon is the pose that always gets recommended for people with tight hips, but in some cases, it can too intense for the people that need it the most. In those cases, ​eye of the needle is a perfect variation. It's basically the same stretch as pigeon, but since it's done lying on your back it's much easier to control the intensity.

 Easy Yoga Poses to Relieve Sciatica Pain

Although yoga's effects on sciatica are less clear  But gentle forms will definitely benefit you. If you have any medical concerns, talk with your doctor before practicing yoga. Always work within your own range of limits and abilities.

You can find out more about the sciatica treatment that suits you at the link below.

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